5/24/2019

Fulton CrossFit – CrossFit

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Advertisements

5/20/2019

Fulton CrossFit – CrossFit

Metcon (Time)

Robby’s B-Day WOD!

(Cash-In) 3 Bar Muscle ups or 6 C2B

400m Run or Row

10 Burpee to OH Bar

400m Run or Row

10 Burpees to OH Bar

400m Run or Row

10 Burpees to OH Bar

400m Run or Row

7 Burpees to OH Bar

382m Run Or Row

1982 Total meters

37 Burpees to OH Bar