11/15/2019

Fulton CrossFit – CrossFit

Bear Complex (7-7-7-7-7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

11/14/2019

Fulton CrossFit – CrossFit

Clean (5-3-2-1)

Power or Squat

Metcon (Time)

For Time!

10 ring dips

20 lunge steps

30 Cal Row

40 Air Squats

50 DU / 100 SU

40 Air Squats

30 Cal Row

20 lunge steps

10 ring dips