9/18/2019

Fulton CrossFit – CrossFit

Metcon (2 Rounds for reps)

In Teams of 2:

AMRAP 7:

Bench Press

24 Bench Press (105/75)

24 Bench Press (125/95)

AMRAP Bench Press (155/105)

… Rest 3 Minutes

AMRAP 7:

24 Deadlifts (155/105)

24 Deadlifts (185/135)

AMRAP Deadlifts (225/155)

*1 bar each team, add weight each set, split evenly*

Metcon (AMRAP – Reps)

3 Rounds

2 Minute Window:

15/12 Calorie Row

10 Chest to Bar Pull-Ups

Max Wallballs (20/14)

Rest 30 seconds between rounds.

*score = total wall balls*

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09/16/2019

Fulton CrossFit – CrossFit

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71