7/16/2019

Fulton CrossFit – CrossFit

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

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7/15/2019

Fulton CrossFit – CrossFit

Squat + Jerk (3-3-3-3-3)

5 sets

3 Front Squats + 1 Split Jerk

(Moderate Weight)

Metcon (AMRAP – Rounds and Reps)

15 min Amrap

12 Power Cleans (95/65)

12 Box Jump Overs (24/20)

12 Push Ups